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If You Are Overweight, Losing Weight Through Lifestyle Changes Like Exercising and Eating a Healthy Diet Can Help You Lose Some of the Fat in Your Face. “Exercise and Dieting Will Help Tremendously to Slim the Face and the Neck, ” Says Dr. Alexander Zuriarrain, a Quadruple Board-Certified Plastic Surgeon at Zuri Plastic Surgery.

1. General Weight Loss

If You Are Overweight, Losing Weight Through Lifestyle Changes Like Exercising and Eating a Healthy Diet Can Help You Lose Some of the Fat in Your Face. “Exercise and Dieting Will Help Tremendously to Slim the Face and the Neck, ” Says Dr. Alexander Zuriarrain, a Quadruple Board-Certified Plastic Surgeon at Zuri Plastic Surgery.

While It May Sound Counterintuitive to Add Filler to Your Face to Make It Look Slimmer, It’s All About the Balance of the Facial Features and Structure.

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For Example, Filler Can Help Change the Look of Your Cheekbones, How Full the Rest of Your Face Looks, Making the Face Appear More Slim and Youthful, Says Lehrman.

Lee Says During a Facelift, the Surgeon Will Lift up the Fat Pads in Your Cheeks to Reduce Folds Around the Mouth and Lessen the Appearance of a Full Lower Face. Ultimately, the Face Will Look More Contoured. “It Is the Most Invasive Option, but It Also Provides the Most Effective and Long-Lasting Results, ” Zuriarrain Says.

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Having Excess Fat in the Neck Region Can Contribute to the Appearance of a Fatter Face. “Liposuction Can Be Used to Hollow out Excess Fat and a Neck Lift Can Be Used to Reduce Any Excess Skin or Heaviness Created by the Muscles in Your Neck, ” Lehrman Says.

4. Neck Liposuction and Neck Lift

Having Excess Fat in the Neck Region Can Contribute to the Appearance of a Fatter Face. “Liposuction Can Be Used to Hollow out Excess Fat and a Neck Lift Can Be Used to Reduce Any Excess Skin or Heaviness Created by the Muscles in Your Neck, ” Lehrman Says.

By Injecting the Masseter Muscle, You Can Reduce the Size of This Muscle over Time, Lessening the Appearance of a Wide Jaw, Says Lee.

6. Buccal Fat Removal

Finally, You Can Opt for Buccal Fat Removal If You Want a Dramatic Change. Buccal Fat Refers to the Fat Under Your Cheekbones and Above Your Jawbone. If You Want to Address Puffiness in the Cheeks, Buccal Fat Reductions Directly Target This Area, Lee Says.

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The Plastic Surgeon Will Make Incisions Inside Your Mouth to Remove the Buccal Fat Pads. Once These Fat Pads Are Out, the Results Are Permanent and This Fat Will Not Come Back.

While You Can’t Necessarily Directly Target Overall Face Fat with Exercise or Liposuction, There Are Measures You Can Take to Make Your Face Look Slimmer. If You’re Interested in Cosmetic Procedures, Make Sure to See a Reputable Board-Certified Plastic Surgeon for the Safest and Best-Looking Results.

6 Ways to Get a Slimmer Face: Apart from Buccal Fat Removal, Which Bella Hadid Is Rumoured to Have Done, Experts Also Suggest Botox, Neck Lipo, Fillers and Facelifts – or Straight-up Weight Loss

By Sarah Jenkins

• Oct 8, 2026 • 4 min read

6 Ways to Get a Slimmer Face: Apart from Buccal Fat Removal, Which Bella Hadid Is Rumoured to Have Done, Experts Also Suggest Botox, Neck Lipo, Fillers and Facelifts – or Straight-up Weight Loss

Direct Answer • Key Takeaway

Here Are Six Ways to Get a Slimmer Face, Explained in Detail.

Sarah Jenkins

Senior Technology Editor & AI Specialist

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.

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