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“Ela Is Used in Very Small Quantities but Has Far-Reaching Benefits, ” Says Madhumitha Krishnan, an Ayurvedic Practitioner in Chennai, India. “It Is One of a Few Spices That Has a ‘Cooling’ Effect, and Is ‘Tridoshic’ and Balances All Three Doshas [Energy Types in Ayurveda] – Vatta, Pitta and Kapha – in Our Body. ”

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Here Are Nine of Cardamom’s Potential Health Benefits:

Cardamom Is an Appetite Stimulant and Most Commonly Used for Digestive Issues. It Can Also Be Used to Treat Nausea, Vomiting, Bloating, Heartburn – Even Stomach Ulcers.

2. Improved Oral Health

Cardamom Has Been Used Since Ancient Times to Improve Oral Health and to Treat Bad Breath. Research Shows That the Spice Has Anti-Inflammatory and Antioxidant Properties, with One Study Finding That Cardamom Is Effective in Fighting Five Types of Bacteria That Can Cause Dental Cavities, Bad Breath and Gum Disease.

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Cardamom May Help to Improve Lung Function by Relaxing the Air Passage to the Lungs, According to a Study Published in the Journal of Health and Allied Sciences. Participants of the Study Who Inhaled Cardamom Oil Before a Workout Had Higher Oxygen Uptake Levels After Exercise Than the Participants Who Had Not.

3. Improved Lung Function

Cardamom May Help to Improve Lung Function by Relaxing the Air Passage to the Lungs, According to a Study Published in the Journal of Health and Allied Sciences. Participants of the Study Who Inhaled Cardamom Oil Before a Workout Had Higher Oxygen Uptake Levels After Exercise Than the Participants Who Had Not.

4. Lower Inflammation and Blood Pressure

In One Study, Researchers Gave Three Grams of Cardamom Powder a Day to 20 Adults with High Blood Pressure. After 12 Weeks, Their Blood Pressure Levels Had Fallen to Within the Normal Range.

Cardamom May Help to Clear Toxins from the Body.

The Use of Cardamom May Also Help to Prevent Heart Diseases. Studies in Rats Found It Helped Protect Against Heart Attacks, Improved Heart Function and Lowered Cholesterol Levels. More Research Is Needed to Determine If These Effects Would Be Found in Humans.

7. Heart Health Safeguard

The Use of Cardamom May Also Help to Prevent Heart Diseases. Studies in Rats Found It Helped Protect Against Heart Attacks, Improved Heart Function and Lowered Cholesterol Levels. More Research Is Needed to Determine If These Effects Would Be Found in Humans.

9 Ways Cardamom, the ‘Queen of Spices’, Can Boost Your Health, from Better Sex to Fresher Breath to Weight Loss

By Maya Lin-Takahashi

• Oct 8, 2026 • 4 min read

9 Ways Cardamom, the ‘Queen of Spices’, Can Boost Your Health, from Better Sex to Fresher Breath to Weight Loss

Direct Answer • Key Takeaway

Dixa Bhavsar, an Ayurvedic Practitioner in Gujarat in India, Says Spices Generally “Heat” the Body and Help to Stimulate Digestion. Cardamom, However, “Helps in Balancing Thirst and Hunger”.

Maya Lin-Takahashi

Consumer Tech & Gadget Reviewer

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.

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