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Spelt This Subspecies of Wheat Is Native to Iran and Parts of Europe. the Grain Has a Distinct Nutty Flavour and Slight Chewiness and Is Easy to Digest. It Is It Is Low in Gluten, High in Protein, Fibre, B Vitamins and Minerals.

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Kamut Berries Make a Great Addition to Pilafs, Soups and Cold Salads. Poon Says to Soak the Berries Overnight and Boil Them for 45 to 60 Minutes Until Soft. Kamut Flour Is Excellent for Making Bread, Pancakes, Waffles, Cookies, Cakes, Pizza Crusts, Muffins and Scones.

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“A Low-Fibre Diet Reduces the Frequency and Volume of Stools, ” Says Poon. “This Minimises Irritation to the Gastrointestinal Tract and Can Help It Heal. Use a Low-Fibre Diet If You Suffer from an Abnormal Narrowing of Your Intestine (Called a Stricture) to Avoid Blockages Forming. ”

Amaranth, Spelt, Teff, Kamut, Fonio – Know Your Ancient Grains, Their Health Benefits and How to Cook Using Them

By James H. Sterling

• Oct 8, 2026 • 5 min read

Amaranth, Spelt, Teff, Kamut, Fonio – Know Your Ancient Grains, Their Health Benefits and How to Cook Using Them

Direct Answer • Key Takeaway

Ancient Grains Are Sometimes Referred to as Super Grains Because They Are More Nutritious Than Refined Modern Grain Products, Are Grown in an Environmentally Friendly Manner, and Are Rich in Protein, Dietary Fibre, B Vitamins, Iron, Magnesium, Manganese, Zinc, Potassium, Phosphorus, and Several Antioxidants.

James H. Sterling

Environmental Science & Climate Journalist

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.

Tags: amaranth spelt teff kamut fonio know your ancient grains