How Do You Get Parasites?

Most People Think of Parasites as Unwelcome Invaders They Pick up on Vacation. but Parasites Aren’t Just a Problem for Travelers to Exotic Places, Notes Integrative Physician Gordon Crozier Do. “Because They’re Spread by Pets, Contaminated Water and Improperly-Handled Food, They’re Becoming an Increasingly-Common Health Threat in the United States, ” He Says.

How to Know If You’re Harboring Parasites

Stool Tests Are Typically Used to Diagnose Parasitic Infections. but the Tests Are Far from Perfect. in Fact, a University of Albany Study Published in the American Journal of Tropical Medicine and Hygiene Found That Stool Tests Missed as Many Infections as They Identified. Luckily, Red-Flag Symptoms Can Yield Valuable Clues:

How Black Walnut and Wormwood Can Help

To Flush These Pesky Invaders Naturally, It’s Black Walnut and Wormwood to the Rescue. Black Walnut Is a Traditional Native American Remedy for Parasites. and Modern Science Confirms Its Effectiveness. “Black Walnut Contains Antimicrobial Agents That Destroy Parasites, Their Larvae and Eggs, ” Gittleman Explains. Indeed, Research Reveals a Black Walnut Compound Called Juglone Has a Powerful Antiparasitic Action. in Research Conducted at Howard University, It Killed Intestinal Worms Within 24 Hours. What’s More, a British Study Determined Juglone Significantly Inhibited Growth of Toxoplasma Gondi, a Microscopic Parasite That Infects More Than 6 Billion People Worldwide.

More Natural Ways to Outsmart Parasites

For Added Protection Against Parasites, Check out These Simple, Natural Remedies.

Swap Sugary Sweets for Poultry and Beef

Avoiding Sugar Helps Starve Parasites, So Gittleman Advises Cutting out Sugary Foods and Drinks. Instead, Enjoy Poultry and Beef, Which Are Rich in the Mineral Zinc. “Parasites Can’t Hold on to the Gut When the Body Has an Adequate Supply of Zinc, ” She Explains. and Since Vitamin a Works in Tandem with Zinc to Deter Parasites, She Also Recommends Eating Vitamin A–Rich Foods Such as Leafy Greens, Broccoli, Squash and Cantaloupe. but Foods Themselves Can Harbor Parasites, So Wash Produce Thoroughly and Use a Meat Thermometer to Make Sure Beef, Chicken and Fish Are Cooked to Proper Internal Temperatures. (Click Through to Find out the Best Way to Clean Your Leafy Greens Before Eating.)

Cook with Coconut Oil

Boosting Your Fat Intake Enhances the Immune System’s Ability to Fend off Parasitic Infections, Recent British Research in the Journal Mucosal Immunity Suggests. but for Best Benefits, Use Coconut Oil in Cooking (Or Stir a Tablespoon into Your Morning Coffee). It’s Jam-Packed with Lauric Acid, a Fatty Acid with Powerful Antiparasitic Activity. in Fact, a Study Published in the Journal Parasitology Research Found Lauric Acid Was as Effective at Killing Parasites as Prescription Meds. Tip: Opt for Virgin Coconut Oil Whenever Possible. Indonesian Research Reveals It’s up to 1,821% Higher in Lauric Acid Than Refined Coconut Oil.

Season Your Meals with Garlic and Ginger

Findings in the European Journal of Clinical Microbiology & Infectious Diseases Reveal the Flavorful Food Additions Help Destroy Parasites. “Garlic Is One of Mother Nature’s Greatest Weapons Against Harmful Parasites Says Michelle Schoffro-Cook, Phd, ” Who Advises Enjoying 2 Cloves per Day. Credit Goes to a Compound in Garlic Called Allicin. “Allicin Has Been Found to Attack Parasites at All Stages of Development, ” She Explains. and Since Ginger Compounds Such as Gingerols and Shagoals Also Have an Anti-Parasitic Action, Dr. Crozier Suggests Enjoying One to Two Teaspoons Daily, Opting for Fresh Ginger Root When Possible. (Click Through to Find out More Ways Ginger Can Boost Your Health.)

Rebalance Your Stomach Acid

Production of Stomach Acid Drops Naturally over Time. in Fact, a Study in the Biological and Pharmaceutical Bulletin Found That 45% of Folks over 50 Suffered from Low Stomach Acid Levels. That’s a Problem When It Comes to Parasites, Since Acid Helps Keep the Invaders in Check. and Though It Seems Counterintuitive, Low Levels of Stomach Acid Can Also Cause Heartburn, Gittleman Notes. the Good News: “Supplementing with Hydrochloric Acid (Hcl) Can Restore Stomach Acid, Helping to Eliminate 90% of Heartburn and Fatigue and Boost the Body’s Ability to Fight Parasites, “ She Says. (Click Through to Our Sister Site to Learn Four Easy Ways to Relieve Heartburn Naturally.)

Black Walnut and Wormwood: Nature’s Parasite Cure

By Robert Thorne

• Oct 8, 2026 • 7 min read

Black Walnut and Wormwood: Nature’s Parasite Cure

Direct Answer • Key Takeaway

If Feeling Fatigued, Foggy and Bloated Has Become Your New Normal, Purging Your Body of Parasites Could Be the Cure You Need. “Parasites Act Like ‘Energy Vampires’ in the Body, ” Notes Ann Louise Gittleman, Phd, Who Estimates up to 80% of Women over 40 Harbor Them. “They Damage the Gut Lining, Steal Nutrients from Their Human Hosts and Pump out Toxins That Sabotage the Immune System, Producing Gi Distress, Brain Fog, Persistent Fatigue and More. ”

Robert Thorne

Automotive & Future Transportation Editor

Robert Thorne covers electric vehicle innovations, autonomous driving systems, global mobility trends, and automotive engineering developments.

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