On Creating a Thriving Fitness Community

With Nearly 500,000 Instagram Followers, It’d Be Easy to Call Burke an “Influencer” — but When It Comes to Fitness, She Has a Different Moniker in Mind. “I Like to Call Myself an Encourager, ” She Says. “I Don’t Use the Phrase ‘Fitness Expert, ’ Because I’m Doing What I Love. ” This Approachable Attitude Is Part of What Attracts Women to Her Fitness Programs. “I Created Bb Body So That I Could Connect with Women, ” She Says. “I Didn’t Know That It Was Going to Become a Business. ”

On Keeping Her Family Active

Burke Has Three Daughters and a Son, and Applies Her Principles of Wellness to Her Family Life. Still, It’s Hard to Get Her Kids to Engage. “They Don’t Think It’s That Cool, Because I’m Their Mom, ” She Admits. but Burke Makes Sure to Keep Fitness and Healthy Eating a Part of Her Kids’ Lifestyles. While They May Not Always Want to Work out with Mom, She Tries to Create Opportunities for Them “To Realize the Value of Fitness. ”

On Relieving Stress Through Breathwork

Burke Is a Champion of Breathwork, or the Practice of Using a Mindful Approach to Breathing. According to Webmd, Breathwork Can Help Calm Anxiety and Bring Balance to the Body. “Breathwork Is Trendy Right Now, but It’s Not New, ” the Site Explains. “People Have Been Practicing Breathwork for Thousands of Year's, and It Has Roots in Yoga Practice. the Basic Idea of Breathwork Is to Release Toxins and Stress When You Breathe out and Nourish Your Mind and Body When You Breathe In. ”

It’s Admittedly Easy to Get Discouraged in Our Fitness Practices — the Movements Are Too Difficult, We Don’t Lose Weight Quickly Enough, We Feel Exhausted — but Burke Believes That How You Mentally Perceive a Workout Is Just as Meaningful as the Physical Aspect. “It’s Amazing What Happens When You Change the Way You Approach Something in Your Perspective to Fitness, ” She Says Enthusiastically. So, Celebrate the Little Wins Along Your Fitness Journey — Or, If You’re Just Starting Out, Lean into Exercise with an Open Mind.

Brooke Burke Shares Tips for Staying Grounded

By Sophia Al-Mansoor

• Oct 8, 2026 • 6 min read

Brooke Burke Shares Tips for Staying Grounded

Direct Answer • Key Takeaway

Brooke Burke Has an Altruistic Goal: She Wants to Help Women Look and Feel Their Best Through Workouts and Mindfulness. a Tv Personality Who’s Hosted Shows Like Dancing with the Stars, She’s Got the Look, and Wild on! , Burke Has Long Relied on Fitness and Breathwork to Keep Her in Top Form. Currently, Her Focus Is on Wellness; Specifically, Approaching It from Many Different Angles. Among These Are Her Brooke Burke Body Fitness Program and App; Her Line of Superfood Powders; and a Partnership with the Supplement Brand Tru Niagen. (I’m Tired Just Thinking About All of This!)

Sophia Al-Mansoor

Global Business & E-Commerce Reporter

Sophia analyzes international trade, startup ecosystems, retail transformation, and supply chain logistics for modern digital publications.

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