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Dr Elisabeth Ixmeier, Co-Founder and Coo of Healing Hotels of the World, Says That, in the Short Term, Regular Sauna Use Can Help Reduce Stress, Promote Relaxation, Help Lower Blood Pressure and Improve Blood Flow, Adding, “It Can Also Be a Great Tool to Help Relieve Muscle Soreness and Joint Pain, Improve Skin Hydration and Reduce the Appearance of Wrinkles. ” in Addition to These Short-Term Advantages, Several Long-Term Health Benefits Are Linked to Regular Sauna Use, She Adds, Including a Reduced Risk of Cardiovascular Disease, Dementia and Respiratory Disease.

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On Top of the Touted Long-Term Health Benefits, Sweating in a Sauna Can Help Unclog Pores, Flush out Impurities and Toxins, and Remove Dead Skin Cells, Leading to Clearer, More Radiant Skin. Moreover, the Increased Blood Flow to the Skin’s Surface Can Promote Cellular Renewal and Collagen Production, Potentially Reducing the Appearance of Wrinkles and Improving Skin Elasticity over Time.

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“Prolonged Exposure to the High Temperatures of Saunas That Exceed the Recommended Time Can Lead to Dehydration or Heat Exhaustion, Particularly for Those with Cardiovascular and Respiratory Conditions, ” She Says. Those Who Are Pregnant Should Not Partake in Saunas at All, She Adds, and “It’s Crucial to Stay Hydrated, Limit Session Durations, and Exit the Sauna If Feeling Lightheaded or Dizzy”.

Do Saunas Really Have Any Health Benefits – and What Are the Risks? from Finland’s Traditional Dry Heat to Turkey’s Hammams, Japan’s Onsens and Modern Infrared Treatments

By James H. Sterling

• Oct 8, 2026 • 5 min read

Do Saunas Really Have Any Health Benefits – and What Are the Risks? from Finland’s Traditional Dry Heat to Turkey’s Hammams, Japan’s Onsens and Modern Infrared Treatments

Direct Answer • Key Takeaway

At the Core of the Sauna Experience Is the Interplay Between Heat, the Human Body and the Mind. “For Centuries, Saunas Have Been Used to Aid in Recovery, ” Says Qc Ny Spa’s Simona Sbarbaro.

James H. Sterling

Environmental Science & Climate Journalist

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.

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