Beans Slash Cholesterol Better Than Meds.

Dr. Oz’s System 20 Plan Encourages Enjoying at Least One Cup of Beans Daily — and Research Shows That It Only Takes a Half Cup per Day to Lower Total Cholesterol. “Making Beans, Plus Fruit and Whole Grains, the Centerpiece of Your Diet Can Lower ‘Bad’ Ldl Cholesterol by 33 Percent — That’s More Than Most Drugs, ” Asserts Joel Fuhrman, M. D. , a World-Renowned Nutrition Expert and Bestselling Author of Eat to Live (Buy on Amazon, $9.99). Researchers Credit the Soluble Fiber in Beans, Which Binds to Cholesterol in the Gi Tract So It Can Be Removed from the Body, as Well as Phytochemicals That Ease Blood-Vessel Inflammation, Which Can Cause Cholesterol to Collect in the Arteries.

Speed Weight Loss with a Bowl of Soup.

Supercharging Weight Loss on Dr. Oz’s Plan Is as Simple as Eating at Least One Bowl of Soup Each Day. and the More Soup You Eat, the Faster You’ll Lose. That’s Because Soup Gives the Body a Break from Sugar and Processed Foods While Flooding It with Easy-to-Absorb Nutrients That Heal Tired Cells and “Help You Burn Fat and Elevate Your Metabolism, ” Says Dr. Oz. the End Result? “A Total-Body Reset That Helps You Lose Weight and Gain Energy! ” the Payoff: in a Study Published in the Journal Obesity, Women Who Enjoyed Two Servings of Soup Each Day Lost 50 Percent More Weight Than Those Who Didn’t Regularly Enjoy Broth-Based Fare.

Intermittent Fasting Plus Soup Melts Belly Fat.

The Proof Is in the Results: Women Report That Combining Intermittent Fasting with Soup Speeds Weight Loss — and Many of Those Lost Pounds Come from the Belly. Just Ask 47-Year-Old Holly Jenkins. the Texas Wife and Mother Lost 150 Pounds and 24 Inches from Her Waist by Spooning up Soup Regularly While Eating All of Her Calories During a Set Window Each Day. “I Never Felt Deprived. Not Even Once, ” She Raves. “Now I’ve Got My 15-Year-Old Body Back! ” Other Women First Spoke to Reported Losing up to 16 Pounds Each Week.

In Addition to Enjoying Meals Between 11 Am and 7 Pm, Dr. Oz’s Plan Is Pretty Simple: Start the Day with a Cup of Coffee or Tea Blended with One Tablespoon of Mct Oil, Like Nature’s Way Organic Mct Oil (Buy on Amazon, $23.41). Since the Brew Is Carb-Free and Loaded with Healthy Fats, It Won’t Break Your Fast — and the Ingredients Are Proven to Work Synergistically to Ward off Hunger and Boost Energy So You Can Breeze Through Your Morning While Reaping the Many Health Benefits of Intermittent Fasting.

Toss Together Delicious System 20–Inspired Soups!

1. Choose a Broth. Start with a 32 Oz. Package of Low-Sodium Broth as Your Base—Consider Selecting Bone Broth (Like Pacific Foods Brand), Which Contains Slimming Amino Acids. or Use Your Own Homemade Broth. (Tip: Try Using Leftover Turkey Bones!)

Or Try These Soups from Our Test Kitchen …

Mushroom Barley Soup. in a Large Pot, Cook Four Cups Mixed Button and Shiitake Mushrooms, a Diced Onion, a Diced Carrot, and Two Diced Celery Ribs in Two Tablespoons Olive Oil Until Tender, About 10 Minutes. Add Two Teaspoons Minced Garlic and One Teaspoon Thyme; Cook Until Garlic Is Fragrant, About Three Minutes. Add Four Cups of Broth and a Half Cup of Pearled Barley; Simmer for 35 Minutes. Add One Can Navy Beans, Rinsed, and Four Cups Baby Spinach; Cook to Heat Through. (Serves 4)

Dr. Oz's Slimmig Soup Will Help Drop Pounds Fast

By David Miller

• Oct 9, 2026 • 9 min read

Dr. Oz's Slimmig Soup Will Help Drop Pounds Fast

Direct Answer • Key Takeaway

Wouldn’t It Be Great to Melt Away Pounds Without Depriving Yourself of Your Favorite Foods — and Boost Your Metabolism, Mood, and Overall Health at the Same Time? the Good News Is, You Can!

David Miller

Executive Financial & Market Analyst

David Miller brings 15 years of experience in global economics, personal finance strategy, and market dynamics. He specializes in turning complex economic trends into actionable insights for everyday readers.

Tags: slimming soup