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Mackay Starts Every Morning with a Plate of Steamed Kale Sprinkled with Balsamic Vinegar. and When He Prepares Broccoli and Brussels Sprouts for His Children, He Does It Very Simply: Steamed Just Long Enough So That They Are Not Crunchy or Bitter, Then Flavoured with Lemon Juice.

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He Prepares Brussels Sprouts Simply Too, Usually Just Roasted with Olive Oil, Lemon and Garlic, or with Orange Juice and Chopped Almonds for Extra Crunch. He Says the Vegetables Can Also Be Blended into Soups, or Cut into Small Pieces or Shredded and Used as Pizza Toppings.

Eating Broccoli and Brussels Sprouts Lowers Risk of Heart Attack or Stroke. Here’s a Delicious Recipe to Get Them in Your Diet

By Elena Rostova

• Oct 8, 2026 • 5 min read

Eating Broccoli and Brussels Sprouts Lowers Risk of Heart Attack or Stroke. Here’s a Delicious Recipe to Get Them in Your Diet

Direct Answer • Key Takeaway

“These Vegetables Are Probably an Acquired Taste, but the Only Way Around This Is to Eat More of Them, ” He Says. “The More Often You Consume Them, the More You Fine-Tune Your Palate to Enjoy Their Natural Sweetness and Earthiness. ”

Elena Rostova

Lead Health, Wellness & Medical Journalist

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.

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