What Is an Everything Shower?

“An Everything Shower Consists of Many Different Steps to Cleansing and Nourishing Hair, Face and Body, ” Says Marisa Garshick, Md, a Dermatologist and Assistant Clinical Professor of Dermatology at Cornell, New York Presbyterian Medical Center. “It Also Involves Pre-Shower Steps as Well as Post-Shower Care. ” Now, We’re Not Talking About the Usual Everyday Routine of Simply Washing Your Hair and Body — an Everything Shower Can Include Literally Everything from a Scalp Massage to a Foot Detox, Head-to-Toe Body Scrub Session and More. “Plus It Provides a Holistic Self-Care Experience, Promoting Relaxation and Mindfulness While Attending to Multiple Aspects of Personal Grooming, ” Adds Justine Kahn, Esthetician and Founder of Botnia Skincare.

The Mental-Health Benefits of an Everything Shower

While It Makes Sense That an Everything Shower Offers Skin and Hair Benefits, I Was Intrigued by the Mood-Boosting Perks. Devotees of This Trend Say It Helps Relieve Stress and Lift Their Spirits. for Many Fans, Like Tiktoker Kaytlyn Briegge Shared in the Video Below, an Everything Shower Is a Weekly or Monthly Self-Care Ritual, Where They Feel Free to Make Themselves a Priority.

Why It’s Important to Practice Self-Care

The Beauty of an Everything Shower Is That It Allows You to Take a Break and Treat Yourself with Kindness and Self-Compassion. and Research Shows That When We Feel Cared For, It Boosts the Production of Feel-Good Hormones Like Oxytocin and Endorphins. in Turn, Raab Says This Can Reduce Levels of the Stress Hormone Cortisol in the Body.

Ways to up the Mood-Boosting Benefits of an Everything Shower

Additionally, You Can Further Enhance the Mental Health Benefits of an Everything Shower with a Few More Touches. “Adding Music to Your Self-Care Rituals Can Be Very Calming and Healing, ” Says Raab. “Certain Music Can Lower the Cortisol Levels in Our Body Which Lowers the Stress Level, Heart Rate and Blood Pressure, and Using a Scented Candle, Such as Lavender, Can Also Be Calming. ”

Avoid Taking Everything Showers Too Frequently

One Caveat: If Any Positive Activity Becomes More of a Habit Than a Ritual — Especially If You Feel Obligated to Do It — These Mental Health Benefits Wear Off. So There’s No Pressure to Feel You Have to Do an Everything Shower Too Often. Once Every Other Week or Once a Month Is a Good Guideline for Taking an Everything Shower.

How I Tested out an Everything Shower

It Seemed Like an Everything Shower Would Be an Awesome Way to Cap off a Hectic Weekend, and Gear up for a Busy Upcoming Week. So I Was Excited to Get Started and Decided to Try It on a Sunday — Partially Because It Meant I Could Put off Starting My Most Hated Chore of the Week: Dealing with the Laundry Situation for My Family of 5. to Begin, I Broke It Down into Different Phases, Pre-Shower, Showering and Post-Shower in Order to Easily Keep Track of All I Wanted to Accomplish and the Products I’d Need Close at Hand.

Pre-Everything Shower Routine

I Started by Lighting a Vanilla-Scented Candle, Turned on a Calming Music Playlist and Gathered My Towel and Robe. Then, as the Water Heated Up, I Dry Brushed My Body from Shoulders to Ankles, Using Circular Motions for 2 Minutes.

During My Everything Shower Routine

After Getting in the Shower, I Did My Usual Reverse Hair Washing Routine, and While I Let My Conditioner Set, I Washed My Face with an Exfoliating Cleanser. Once I Rinsed out My Shampoo, I Followed up with a Korean Washcloth and an Exfoliating Body Wash. Then, I Slathered on Shaving Cream and Shaved My Underarms and Legs. I Also Rubbed ¼ Tsp. of Brown Sugar on My Lips to Exfoliate Them as Well. and I Gave My Feet Some Tlc with a Scrub, Followed by a Final Rinse Before Turning the Water Off.

Post-Everything Shower Routine

As Soon as I Stepped out of the Shower, I Lightly Dried off with a Patting Motion Using a Fluffy Towel and Quickly Applied Body Lotion. I Followed That with Eye Cream, Face Lotion and a Dab of Aquaphor on My Eyelashes, Lips and Cuticles. Lastly, I Massaged Foot Cream into My Tootsies. All in All, I Spent Just over an Hour in the Bathroom — and While That Seems Like a Lot of Time, It Was Worth All of the Effort.

Tips for Customizing an Everything Shower

Kahn Also Provided Some Insight for How to Personalize an Everything Shower Based on Specific Skin and Hair Concerns. Her Advice:

To Repair Dry, Brittle Hair

Pre-Shower Steps Like a Scalp Massage with Natural Oils Such as Argan Oil, or Using a Deep-Conditioning Hair Mask Can Improve Hair Health, Says Kahn.

To Nix Blemishes and Age Spots

Including Facial Cleansing, Scrubs and Masks Help Clear up and Brighten Skin. That’s Because Ingredients in These Products Help Unclog Pores and Shed Dead, Discolored Skin Cells.

To Alleviate Dry Skin

Applying Various Moisturizers and Creams Post-Shower Lock in Moisture, Preventing Dryness and Maintaining Skin’s Elasticity. in Fact, Studies Show That Applying Moisturizer Immediately After Showering Offers the Best Hydrating Benefits for Skin as It Increases Skin’s Moisture Levels.

Kahn Advises Massaging Skin with a Sugar Scrub for Exfoliation, Then Follow up with Body Wash and Shaving, If Necessary. This Will Whisk Away an Accumulation of Dead, Dry Skin Cells to Reveal Glowing Skin.

The Products I Used for My Everything Shower

Sonoma Goods for Life® Holiday Cookies Single Pour 14-Oz. Candle Jar (Buy from Kohl’s, $14.99)

My Takeaways After Doing an Everything Shower

I Thoroughly Enjoyed the Planning Stages of My Everything Shower, and Came out of the Bathroom Feeling Lighter and Brighter. but Most Importantly, I Felt I Could Easily Tackle My Mile-Long to-Do List for the Week. I Even Found Myself Humming as I Began to Sort the Dreaded Mountain of Laundry Later That Evening.

Everything Shower: the Viral Trick for Beautiful and Stress-Free

By Maya Lin-Takahashi

• Oct 9, 2026 • 12 min read

Everything Shower: the Viral Trick for Beautiful and Stress-Free

Direct Answer • Key Takeaway

We’ve All Had That, “Aah! ” Moment When We’ve Stepped into a Warm Shower After a Long, Stressful Day and Felt Our Worries Wash Away. and These Days Beauty Influencers Are Turning That Old Stress-Relieving Practice into a New Trend Called an “Everything Shower. ” the Basic Idea Behind It Is That You Set Aside Some Time and Create a Spa Mood with Music and Nice Lighting and Then Take Your Time as You Go Through a Complete Beauty Routine. All It Takes Is a Quick Scroll Through Tiktok and You’ll Be Inundated with Videos from Influencers Eager to Share Their Detailed Showering Routines — and I Wasn’t the Only One Curious About This Trend as Videos on the App Tagged with #Everythingshower Have over 450 Million Views.

Maya Lin-Takahashi

Consumer Tech & Gadget Reviewer

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.

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