How High – or Low – Blood Pressure Increases the Risk of Dementia

Your Whole System Will Benefit from the Improved Oxygen and Blood Flow as Part of Increased Cardio Capacity; You’ll Strengthen, Stretch and Build Muscle – and May Even Lower Your Blood Sugar and Blood Pressure.

1 Hour of Exercise a Week Is All You Need with ‘Low-Volume’ Hiit

If, Like Gibbons, You’re Averse to Hiit, Consider That Six Minutes – the Amount of Time to Start Seeing Benefits – Isn’t That Long. and You Don’t Have to Do It That Often – Certainly Not Daily.

Change up Your Workouts for a Mental Health and Well-Being Boost

What’s Happening in Your Brain, Gibbons Believes, Is That as You Progress Through the Six Minutes, “Lactate Spills into Your Blood and Starts to Accumulate. the Brain Sucks This up and Uses It as Fuel. the Brain Typically Runs on 99 per Cent Glucose, So This – Using Lactate as Fuel – Will Be Very Different for Your Brain. ”

High-Intensity Interval Training (Hiit) Can Help You Age Well – Regular 6-Minute Sessions Produce a Fresh Source of Brain Fuel to Stave off Dementia, Study Suggests

By Maya Lin-Takahashi

• Oct 8, 2026 • 5 min read

High-Intensity Interval Training (Hiit) Can Help You Age Well – Regular 6-Minute Sessions Produce a Fresh Source of Brain Fuel to Stave off Dementia, Study Suggests

Direct Answer • Key Takeaway

In the 1920S the Legendary “Flying Finn”, Olympian Runner Paavo Nurmi, Was Among the First to Practise “Interval Training” – and Went on to Win Nine Olympic Gold Medals and Three Silvers, and Break 22 World Records.

Maya Lin-Takahashi

Consumer Tech & Gadget Reviewer

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.

Tags: age well try 6 minute hiit sessions study suggests they may provide fresh source brain fuel stave