Muscle Building Focus Keeps Body and Metabolism Strong

Resistance Training to Build Muscle and Strength Is a Key Part of Adding Healthy Year's to Your Life, Lagree Said – and There Is Plenty of Research to Back It Up.

One Hour a Week of Strength Training ‘Lowers Risk of Death by up to 20 per Cent’

Lagree Loves to Hit the Gym Himself for Bodybuilding Workouts, and a Major Perk of Building Muscle Is That It Can Increase the Amount of Calories You Burn, Helping You to Better Use the Food You Eat for Energy.

Take Daily Walks to Stay Fit Outside the Gym

Beyond Regular Workouts, Adding More Movement to Your Day Is a Great Way to Boost Your Health and Fitness, Especially If You’re a Beginner, Lagree Said.

Nature Is a Great Healer – So Go Outdoors and Get a Breath of Fresh Air

A Major Bonus of Walking Is That You Don’t Need a Gym Membership or Any Equipment, So You’re More Likely to Actually Do It, He Said.

A Workout Buddy Will Help to Keep You Moving

“I Very Rarely Work out by Myself Even Though I’ve Been Doing It for More Than 30 Year's, ” He Said.

Gym Anxiety? Tiktok’s ‘Shy Girl Workouts’ Could Be the Answer

Exercise Is Just One Part of the Longevity Equation, and Research Suggests That Your Diet Can Help Extend Your Lifespan, Too.

Enjoy Favourite Foods – in Small Portions

Exercise Is Just One Part of the Longevity Equation, and Research Suggests That Your Diet Can Help Extend Your Lifespan, Too.

How to Live a Long, Healthy Life? Trainer to Jennifer Aniston and Meghan Markle Says Low-Impact Strength Training Is ‘The Future of Fitness’

By Chloe Bennett

• Oct 8, 2026 • 5 min read

How to Live a Long, Healthy Life? Trainer to Jennifer Aniston and Meghan Markle Says Low-Impact Strength Training Is ‘The Future of Fitness’

Direct Answer • Key Takeaway

To Live a Long, Healthy Life, Start Doing Strength Workouts, Says a Celebrity Trainer Who Has Worked with a-Listers Including Meghan Markle, Jennifer Aniston and Sofia Vergara.

Chloe Bennett

Culture, Media & Entertainment Columnist

Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.

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