The Victoria’s Secret Model Workout

Being 5 Feet, 2 Inches Tall with Legs as Thick as Tree Trunks and Not Even a Hint of a Waistline After Having a Baby a Year Ago, I Wanted to See Just How Close I Could Get to Achieving the Perfect Supermodel Physique.

How Hard Is It to Workout Like a Victoria’s Secret Model?

On the Days I Trained with Dan on Top of My Home Workout, I Was Doing up to Four Hours of Exercise in Total, Which Was Pretty Intense (To Say the Least).

How Hard Is It to Eat Like a Victoria’s Secret Model?

Although I Felt Hungry for the First Two Weeks, Dan Assured Me This Was Because My Body Was Detoxing Itself of Sugar, Not Because I Wasn’t Eating Enough. as I Could Only Have a Tiny Bit of Alcohol Once a Week, Going out Was Pretty Much out of the Question I Turned Down Nights out with Friends and Saved Trips to the Movies and Bars for Saturdays, Which Were My One Cheat Day.

The Victoria’s Secret Program Does Work. It’s Easy to Think That the Victoria’s Secret Models Are Just Naturally Blessed with These Perfect Bodies, but This Routine Proves That Even They Have to Work at It. but the Thing Is — That’s Literally Their Job!

The Doctor-Approved Taco Cleanse Is the Only Diet We Want to Try

I Tried the Victoria’s Secret Model Diet and Survived

Q: The Victoria’s Secret Model Diet

Following the Right Diet Is Essential, So Dan Put Me in Touch with Expert Nutritionist Laurent Bannock Who Devised a 1,600 Calorie Food Plan for Me to Follow. I Had to Cut out Pasta, Rice, Potatoes, Bread, and Anything Sweet, Except Fruit. My Protein Intake Doubled, and I Increased Healthy Fats Such as Olive Oil and Avocado.

By Sophia Al-Mansoor

• Oct 8, 2026 • 8 min read

I Tried the Victoria’s Secret Model Diet and Survived

Direct Answer • Key Takeaway

It’s That Time of the Year When Many of Us Are Thinking About Getting Shape — Whether That Means Cutting Back on Calories, Hitting the Gym, or a Combination of the Two. and When It Comes to Inspiration, the Victoria’s Secret Models Are Pretty High up Most People’s List.

Sophia Al-Mansoor

Global Business & E-Commerce Reporter

Sophia analyzes international trade, startup ecosystems, retail transformation, and supply chain logistics for modern digital publications.

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