Restore Metabolic Flexibility by Adding Back Carbs

There’s a Reason We Eat the Same Breakfast, Shop the Same Route at the Grocery Store or Order the Same Entrée at Our Favorite Restaurants. We’re Creatures of Habit. and That Goes for Our Diets, Too. We Know What Healthy Foods We Like to Eat So We Stick with Them, Repeatedly Enjoying a Protein Smoothie for Breakfast, Salad for Lunch or Grilled Chicken for Dinner. Despite Our Virtuous Choices and Ingrained Habits, Though, We Watch as Our Midsections Expand. It’s Frustrating, but There’s a Reason for It: When Our Diet Lacks Delightful Surprises, Our Results Do Too. That’s Why Diet Experts Now Recommend a Strategy Called Metabolic Confusion, Which Involves Alternating Between Low and High Calorie Days — and Including More Carbs on the Latter.