These Are Often Low in Calories, So You’d Essentially Be Starving Yourself. This May Lead to Overeating and Even More Weight Gain, Says Karen Chong, a Dietitian at Hong Kong’s Matilda International Hospital.

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“Such Diets May Result in Quick Weight Loss, but the Weight Is Mostly Water and When You Resume Eating Normally You’ll Just Put It Back On. ”

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Avoid Cutting out Whole Food Groups, Chong Advises. This Deprives You of Nutrients, Which Can Negatively Affect Your Health. for Example, If You Eliminate Starchy Vegetables, Whole Grains and Fruit from Your Diet, You’ll Miss out on Dietary Fibre, Which Is Important for Gut Health and Preventing Constipation.

2. Choose Fresh Whole Foods

Convenience Foods and Ready-Made Meals Are Usually High in Sugar, Salt and/or Fat and Additives Your Body Doesn’t Need.

Her Health Problems Vanished After Adopting a Whole Food Plant-Based Diet

As a Child You May Have Been Told to Chew Your Food Slowly and Thoroughly Instead of Wolfing It Down. and with Good Reason.

3. Chew Your Food Slowly

As a Child You May Have Been Told to Chew Your Food Slowly and Thoroughly Instead of Wolfing It Down. and with Good Reason.

Try Mindful Eating – and Enjoy a Better Relationship with Food

The Researchers Found That Taking Your Time to Taste the Food in Your Mouth, and Chewing It Slowly Before Swallowing, Increased Dit. While the Effect per Meal Was Small, the Cumulative Effect Could Be Quite Substantial.

4. Eat Healthy Snacks

Chong Recommends Choosing High-Fibre Snacks That Quell Your Hunger but Are Low in Fat. Examples Include a Baked Potato Topped with Veggies, a Bowl of Oatmeal, a Wholemeal Sandwich, 1Oz (28G) of Unflavoured Nuts, Fresh Fruit and Greek Yogurt.

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“Whole, High-Fibre Foods Can Help with Regulating Blood Sugar and Reducing Appetite, ” Says Watkins. “You Can Also Eat a Lot of Them and Still Lose Weight. ”

5. Load up on Fibre-Rich Foods

“Whole, High-Fibre Foods Can Help with Regulating Blood Sugar and Reducing Appetite, ” Says Watkins. “You Can Also Eat a Lot of Them and Still Lose Weight. ”

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“We Tend to Make Poor Food Decisions When We’re Hungry and Have Nothing Healthy on Hand to Eat, ” Says Chong. “I Recommend Planning Meals Ahead and Maybe Prepping a Few and Storing Them in the Fridge. Then, Come Mealtime You Won’t Be Reaching for Something Unhealthy, Like Fast Food or a Convenience Meal.

6. Plan Your Meals in Advance

“We Tend to Make Poor Food Decisions When We’re Hungry and Have Nothing Healthy on Hand to Eat, ” Says Chong. “I Recommend Planning Meals Ahead and Maybe Prepping a Few and Storing Them in the Fridge. Then, Come Mealtime You Won’t Be Reaching for Something Unhealthy, Like Fast Food or a Convenience Meal.

7. Don’t Avoid Fat Completely

Fat Is an Important Component of Our Diet – It Helps the Body Absorb Nutrients Like Vitamins A, D and E, and It Can Increase Satiety Levels After a Meal.

“Adequate Hydration Is a Huge Part of the Equation for a Healthier Weight, ” Says Watkins. “Studies Suggest That Adequate Hydration Plays a Role in Metabolism by Increasing Insulin’s Sensitivity, Which Makes It More Effective at Dealing with Sugar, and Breaking Down Undesirable Fats Like Triglycerides. ”

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Chong Recommends Drinking Water Throughout the Day, Especially If You Have a Big Appetite, Because the Water Will Help You Feel Full. You Can Also Sip on Green Tea or Broth. Avoid Sugary or Creamy Beverages.

Want to Lose That Holiday Weight? 8 Tips to Trim Down Safely and Keep the Kilos Off, from Eating Whole Foods to Drinking Water

By Chloe Bennett

• Oct 8, 2026 • 5 min read

Want to Lose That Holiday Weight? 8 Tips to Trim Down Safely and Keep the Kilos Off, from Eating Whole Foods to Drinking Water

Direct Answer • Key Takeaway

Consider Working the Following Eight Tips into Your Weight-Loss Plans to Trim Down in a Safe Way – for Good.

Chloe Bennett

Culture, Media & Entertainment Columnist

Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.

Tags: want lose holiday weight whole foods water 8 tips trim