What Exactly Are Hip Dips?

Also Known as “Violin Hips, ” These Mid-Hip Dips That Are Curved Like the Instrument, Are Most Prominent When You Look Squarely in the Mirror. “The Dip Is Caused by in Indentation in Between Two Prominent Bony Structures — the Ilium of the Pelvis at the Top and the Greater Trochanter of the Femur at the Bottom, ” Explains Sports Physiotherapist Luke Pickett. “Hip Dips Are a Normal Anatomy Feature, and They Aren’t Something to Worry About, ” He Adds.

What Can Be Done About Hip Dips?

Largely Genetic, and Essentially Just a Part of How You Are Built, When It Comes to Hip Dips, Personal Trainers Say There Isn’t Any Way to Change Them Through Exercise Completely. but If They Do Make You Feel Self Conscious or Sap Your Confidence in Any Way, There Are Some Exercises You Can Do Daily to Lessen Their Appearance. Bonus? These Exercises — Like This Back-Pain-Curing Workout — Can Have Great Health Benefits Too.

Are There Other Non-Exercise Fixes for Hip Dips?

Some Women Skip the Exercises (Or Find Them to Be Ineffective) and Go Right for the Quick Fix. “Liposuction, Fat Transfer and Silicone Implants Are All Potential Surgical Methods to Change the Appearance of the Pelvic Silhouette, ” Says Dr. Lin. It’s Important to Note That Plastic Surgery Procedures Come with Serious Risks and May Not Permanently Fix the Problem in the Long Run.

What Are Hip Dips and What Can You Do About Them

By Marcus Vance

• Oct 9, 2026 • 7 min read

What Are Hip Dips and What Can You Do About Them

Direct Answer • Key Takeaway

Hip Dips. No, We’re Not Talking About a Funky New Dance Move or a Difficult Yoga Pose. the Term Actually Refers to an Indentation Between Your Hips and Thighs That Some Women Get — and Many Worry Is a Body Flaw That Needs to Be Fixed. in Fact, a Google Search for “Hip Dips” Will Give You a Whopping 33 Million Results.

Marcus Vance

Cybersecurity & Digital Privacy Researcher

Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.

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