What Foods Cause Nightmares? Your Diet May Be Hurting Your Sleep

Haven’t Been Sleeping Well Lately? If Nightmares and Weird Dreams Have Been Keeping You Up, or Just Keeping You from Getting the Rest You Need, Your Diet May Be to Blame. According to Webmd, About Half of Adults Have Nightmares on Occasion — and 2-8% of Adults Describe Themselves as “Plagued” by Nightmares. and While It May Seem Silly to Think That a Bad Dream Can Affect Your Health, Nightmares Are Seriously Bad for You. Not Only Can They Be an Indicator of Stress or Anxiety in Your Life, but They Can Also Lead to Sleep Deprivation, Which Can in Turn Affect Your Heart Healthiness, Weight, and Mental Health. and While There Are a Couple Different Causes of Nightmares, What You Eat Is an Easy One to Examine and Change.