What’s an Ankle Twist? Why Does the Injury Repeat Itself?

The Actual Injury Could Be One of a Few Things. Once You Roll Your Ankle, You Could Have Bruised It, Stretched a Tendon or Ligament, or Even Torn a Ligament. It Could Be One of a Few Different Tendons or Ligaments, and the Most Common Is the Lateral Ligaments on the Outside of the Ankle.

Hku Expert Questions Continued Need for Wearing Mask While Hiking

The Underlying Issue That Caused the Initial Twisting Injury Might Also Be the Cause of the Repeated Injury Too – Such as Overtraining, Lack of Strength, Unbalanced Strength, Lack of Stability or Mobility, or the Wrong Shoes.

It Can Take Longer to Get Resilient to Injuries Than It Does to Get Cardiovascular Fitness. If You Have Just Started Running, Do Not Be Lulled into Going Too Hard Too Soon or You Will Pick up an Injury, Like a Twisted Ankle on the Trails.

Kid Sisters Hike Hong Kong, Maclehose Trails to Help the Homeless

The Same Applies If You Have Twisted Your Ankle. Trying to Return to Running Before You Have Had a Chance to Heal Will Cause a Retwist. and When You Do Start Running Again, Ease Yourself in and Build up Your Distances Slowly and Steadily to Avoid a Repeated Injury.

Runners Often Confuse Flexibility and Mobility. the Former Is How Far You Can Stretch, the Latter Is Your Range of Motion. So, If You Can Touch Your Toes, That Is Flexibility. If You Can Move Your Foot in a Wide Controlled Circle from Your Ankle Joint, That Is Mobility.

Strength and Stability

Stronger Muscles, That Are Balanced Between Both Legs So Neither Is Compensation, Will Improve Your Resilience to Injury – and Make You Faster. Strength Exercises May Also Hasten the Healing of Your Tendons by Sending More Blood to the Affected Area.

A Repeated Ankle Twist May Suggest You Are Wearing the Wrong Footwear. Make Sure Your Running Shoes Are Fit for Purpose – Use Trail Shoes for Trails, for Example. Not All Shoes Are Created Equally.

What Should I Do If I Keep Retwisting My Ankle When Running? Cause and Solutions

By Maya Lin-Takahashi

• Oct 8, 2026 • 4 min read

What Should I Do If I Keep Retwisting My Ankle When Running? Cause and Solutions

Direct Answer • Key Takeaway

It Is Common for Runners to Find That If They Twist Their Ankle, They Are Likely to Twist It Again Soon After Returning from the Initial Injury.

Maya Lin-Takahashi

Consumer Tech & Gadget Reviewer

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.

Tags: what should i do if i keep retwisting my ankle when running